Exercising without a plan is not going to give you the results you want within the stipulated time. It involves doing the right exercises and a proper nutrition. Doing this by yourself can be overwhelming which is why you need a personal trainer. If the fitness group you have signed up has the option of working with a personal trainer, you need to go for it. Even if it means paying a few dollars more than those who are working on their own, you will realize results soon.The trainers will let you know how you should exercise properly in order to get the best results as well as avoid injury. Machines are not going to help you in your workout if you have no idea about how they should be set up or used but these are issues your personal trainer will take care of for you.
You need to start at a level you are comfortable with and then progress up. This is a mistake a lot of people make in an attempt to get ahead faster but injuries and fatigue will kick in soon and this will be the end for many. When you are working with a personal trainer, you will have a progression and program design that is specifically made for you so that you can be progressing in terms of the exercises you are carrying on. If you are working without this, you will progress very slowly and at times this does not happen. The best program design is done by someone who has seen what you can do and has the experience and knowledge required to do the right job.
The personal trainer is not just about the exercises but the nutrition too because it is a key component in achieving your weight goals and your lifestyle will be assessed before you are advised on what you need to add into your meals and what you have to cut out so that you can get the best results and be able to adhere to the plan even after you have attained the dream weight. Many people fail at following the diet because they make the changes drastically and realize a couple of days later that it is too extreme and they cannot follow through. The nutritionist you will be working with do not just tell you what you should eat but the plan the meals for you up to the finer details like quantities so that it will not be a hassle deciding how much of each and every food you should take.