When a person first commits to a fitness journey, they find it easy early on to lose weight fast. Then, before long, the scale will not budge anymore. The dreaded plateau has been hit, so now what? It can be very discouraging and make one feel like they have hit a wall. When this happens, there is a chance that something else is going on. The issue could be hormone related, since imbalances have an impact on a person’s weight. There are three pathways that relate to hormones that control weight. This can involve weight loss or weight gain, believe it or not.
This is what is commonly known as a steroid hormone. There are adrenal glands that produce cortisol from cholesterol. The release time usually coincides with waking up, exercise as well as stress. Cortisol plays several roles in the body. It keeps homeostasis at the proper level while playing a large role in the nutrition of the body. When the cortisol levels are elevated at a chronic level, this can influence weight. The best way to lower the level and move forward on the weight loss journey is to manage stress levels.
Estrogen is the hormone that acts as a stimulate causing fat cells to grow. Women have a higher estrogen levels than men, as it is a reproduction factor. Then, for men the main hormone of testosterone helps provide a healthy libido, energy and increase not only bone density but memory as well. Women and men both have these hormones, for their on purposes. To lose weight, hormones need to be properly balanced. When they are off, this truly has an impact on not only losing weight but maintaining weight.
The hormones from the thyroid regulate the metabolism and involve each cell in the body. People can have low levels as well as high levels. Things like diet, stress, sodium, alcohol and things of this nature can cause imbalances. A doctor can do blood work to test the thyroid to determine if that could be the culprit.
In a nutshell, weight loss isn’t just about diet and exercise. Hormones play a role as well. To get additional tips and find out how to lose 17 pounds within a week, visit http://www.vixendaily.com/fitness/ways-to-fix-your-hormones-lose-weight-fast/6/.